50% off all articles - only $4.99 each | 3 articles for only $9.97 - Coupon: 5off
How Is Alcohol Affecting Your Weight?

How Is Alcohol Affecting Your Weight?

Regular price $9.99 $4.99 Sale

Title:
How Is Alcohol Affecting Your Weight?

Word Count:
655

Keywords:
weight loss, alcohol, wellness, dieting, men\\\\\\\'s health, women\\\\\\\'s health, health

50% Preview of the Article

So you’ve been exercising regularly, and cutting back on your calories to meet your weight loss goals. Everything is going great with your new changes but you notice the number on the scale isn’t moving much and your body isn’t changing shape as quickly as you’d hoped. There may be one more habit interfering with your weight loss efforts- -alcohol. Perhaps you enjoy a glass of wine with dinner, have a couple of beers while watching the big game, or even cocktails on a Saturday night with friends. All common practices but they may be getting in the way of your weight loss efforts.

Alcoholic beverages have been enjoyed throughout recorded history. For some, a drink with dinner may be relaxing. Others may enjoy the inhibitions that alcohol can create to “let loose” with friends. Many people drink for the health benefits. After-all, evidence shows that moderate drinking, especially red wine, may lower the risk of heart disease. No matter what your reasons are for drinking, alcohol can interfere with your weight loss goals.

Alcohol is a product of fermenting carbohydrates- both sugars and starches. This means it does provide calories. Specifically it provides 7 calories for every gram compared to 4 calories per gram of carbohydrates and protein, and 9 calories per gram of fat. Drinking 4 (12 ounce) beers will supply 600 calories. To burn those calories, a person would need to walk non-stop for 3 hours. Skipping the cab ride and walking home may be a strategy but for most of us a 3 hour walk is a bit daunting even when we are in good shape.

Although wine contains fewer calories than beer, this can also lead to extra calories. Having a glass of wine provides 100 calories, but this is dependent on the glass size. A serving size of wine is 5-ounces. The larger wine glasses hold about 10 ounces turning your one glass of wine into two glasses. To put this into perspective, drinking two glasses of wine each night with dinner will add an extra 200 calories each day. If these calories are not burned through exercise and daily activity it can lead to a 20 pound weight gain in a ...

 

To copy, use, or edit this article you must purchase it to receive private label rights.